Today in ICF we played Kind Kingdom. I personally liked this game because it is all about showing kindness.

How to play Kind Kingdom: All you have to do is spread kindness to the little coloured robots but be careful and watch out for the big golden one he minuses 5 points from your score, your score can be a lot or can be quite low. For my score I got 390 which is pretty good, and every time you show kindness to the little guys they give you a 10 score which is not bad and here is my certificate from the game.

Here is the link to my certificate.

Google Interland Oli Certificate of Kindness

This is my ICF Scam Thing hope you like it.

Oli Dean Mcintosh – 31st of October 2025. 

Is music more important than sports?

Hello my name is Oli and I go to Rutherford Intermediate in Whangnui, and today I will talk about if some people agree that music is more important than sports, and I will talk about what I think about both sports and music.

First off I will talk about what I think about sports, I think that sports is better than music because sports helps your mental health and so does music but sports can get your heart pumped up and blood would get around your body and it will get you tired and puffed which is good a thing, sports also has great teamwork abilities in certain sports and teamwork helps you get to know someone you don’t know even know which is good and sports also has good communication in lots of sports like netball,football,basketball and lots more and that is all I have to say about why music is more important than sports.

Secondly I will talk about if people agree that sports is more important than music, I will persuade you about music if you prefer sports more than music, the good thing about music is that you can choose so many songs if you want to listen to music, there are lots of types of music like pop,rock,hip pop and more there are also calming music if you are mad and if you are tired there is sleep music and there are lots of different apps you can use like Spotify,Youtube,Soundcloud and lots more and that is all I have to say about why music is more important than sports.

Conclusion: So what do you think of that? That is all I have to say about both sports and music. In my opinion I like both music and sports. They are both equal to me. I love sports and I love music so that is all I have to say about both sports and music.

Oli’s – Presentation

Hello my name is Oli and this is my presentation  hope you like it

My Weekly Recount

This week I did not learn anything and we did a recount on maths and there was 50 question and we had to finish the question in 2 days no one finished, and I was on question 42 and there was fractions to decimals, decimals to fractions, +ing fractions together and more, it was easy as in my opinion but not for other people. The most fun thing I did this week was playing 2 square and 4 square with my friends such as Jaxon,Oscar,Wirihana,Craig,Yassein,Edward and Sam. I learned nothing hard this week at school for me it has just been quite a chill week at school, nothing special happened at school this week.

Overall I had a good,nice and chill week at school  because nothing was hard but nothing was easy and Oscar also came over to my house for a bit but then he ended up staying for dinner and that was my week

How Sports and Music Help Your Mind and Body

1. Multiple Choice (1–5)

Choose the best answer.

1. What is the main idea of the text?
2. a) Music is more important than sports.
3. b) Both sports and music improve health, brain function, and emotional well-being.
4. c) Only professional athletes and musicians benefit from their activities.
5. d) Sports are only good for building muscles.

2. Which chemical is released when you exercise that helps you feel happier?
3. a) Cortisol
4. b) Endorphins
5. c) Dopamine
6. d) Oxytocin

3. How does music help improve brain function?
4. a) By only relaxing the body
5. b) By activating multiple areas of the brain, including memory and emotions
6. c) By increasing heart rate
7. d) By reducing lung capacity

4. What do Richie McCaw and Ash Barty demonstrate about sports?
5. a) Talent alone is enough for success
6. b) Discipline and resilience help people succeed
7. c) Sports are easy when you practice once a week
8. d) Winning is the only goal of sports

5. How can sports and music together benefit students?
6. a) They improve mood, brain function, discipline, and social skills
7. b) They only help in professional competitions
8. c) They replace the need for school lessons
9. d) They are mainly for entertainment

1. True or False (6–8)

Write “True” or “False” and correct the false statements.

6. Playing music or sports can help reduce stress and anxiety. T
7. Only professional athletes release brain chemicals like endorphins when exercising. F
8. Participating in a school band or sports team can help students build teamwork skills. T

1. Short Answer (9–10)

Answer in one or two complete sentences.

9. How does exercise improve both the body and the brain at the same time?

Exercise can improve both the body and the brain at the same time because you strengthen your muscle and when you exercise it sends waves to your brain that pumps lots of blood to your brain and strengthens your brain.

10. In your own words, explain how discipline and resilience from sports or music can help

students in school and life.

I will explain how discipline and resilience from sports or music can help students in school and life if you do sports or music it can help because when you do either of those things you can practice and practice and you would get really good and be good at it.

1. Extension / Critical Thinking (Optional)
2. Think about a time you felt stressed or worried. How could playing a sport or listening to

music have helped you?

I remember this one time where I was really stressed about something and I started playing music to help me and about 5 ish minutes later I was fully calmed down and I was happy and calm.

12. Why do you think schools should encourage both sports and music for all students, not

just a few?

I would think that schools should encourage students to do both sports and music because sports gets you hyped and pumped and gets your blood pressure up and music is playing an instrument but it isn’t easy but it is just practice.

1. Multiple Choice (1–10)

Choose the best answer.

1. Why is good nutrition important for the brain?
2. a) It makes you taller
3. b) It provides fuel and nutrients for thinking, memory, and learning
4. c) It only affects your mood
5. d) It prevents sleep

2. Which nutrient is especially important for building brain cells?
3. a) Omega-3 fatty acids
4. b) Saturated fats
5. c) Sugar
6. d) Sodium

3. What can happen if someone eats too much sugar or processed food?
4. a) The brain may have energy crashes
5. b) Memory and focus improve
6. c) The brain grows faster
7. d) Mood is always happy

4. Why is breakfast important for students?
5. a) It gives the brain energy to start the day
6. b) It prevents hunger all day
7. c) It improves sports skills only
8. d) It replaces water

5. Which food is rich in choline, which supports memory?
6. a) Egg
7. b) Chocolate
8. c) Potato chips
9. d) Soda

6. How does iron benefit the brain?
7. a) It reduces stress
8. b) It carries oxygen to brain cells
9. c) It increases sugar levels
10. d) It strengthens bones only

7. What does the University of Otago research show about children who eat omega-3s?
8. a) They perform better in memory tests and pay attention more easily
9. b) They gain more weight
10. c) They sleep less
11. d) They dislike vegetables

8. Which of these is an example of a healthy breakfast?
9. a) Yoghurt with fruit and nuts
10. b) Donuts and sugary drinks
11. c) Chips and chocolate
12. d) Ice cream

9. What is one long-term benefit of eating well during childhood?
10. a) Stronger brain connections and reduced risk of cognitive problems later
11. b) Guaranteed wealth in adulthood
12. c) Immediate athletic success
13. d) Avoiding all illnesses

10. How does healthy eating affect mood and emotions?
11. a) It has no effect
12. b) Nutrients like omega-3s, magnesium, and vitamin D can reduce stress and anxiety
13. c) It makes people sleepy
14. d) It increases sugar cravings

1. True or False (11–20)

Write “True” (green) or “False” (red) and correct the false statements.

11. The brain is mostly made of fat and water. T
12. Only professional athletes benefit from healthy eating. F
13. Foods high in omega-3 fatty acids help build brain cells. T
14. Eating breakfast has no effect on learning or memory. F
15. Berries contain antioxidants that protect brain cells from damage. T
16. Processed foods can cause energy spikes followed by crashes. T
17. Zinc supports learning and memory. T
18. Drinking water has no impact on concentration. F
19. Healthy eating during adolescence sets the foundation for future brain health. T
20. Poor diets high in sugar and fats can negatively affect mood and learning. T

1. Short Answer (21–22)

Answer in one or two sentences.

21. Name three nutrients that are important for brain development and explain one of their

Benefits. The 3 important meals for our brain are eggs,milk,wholemeal toast and more.

22. How can eating well influence your performance at school or in sports?

Eating well can influence your performance at school or in sports because when you eat healthy foods you pay way more attention than normal if you eat junk food.

1. Extension / Critical Thinking (23–24)
2. Think about a time when you felt tired or had trouble concentrating. How could choosing

healthier foods help you in that situation? It couldn’t help me because it is sometimes really hard to pay attention in class and other times even though I have healthy foods.

24. How can schools encourage students to eat well and develop good brain and body habits?

In the text it said that some schools have a “healthy lunch” days at school which is good for our brain and body so we need to do that once a week or something like that.

Exercises: Modal Verbs 

Instructions: Fill in the blanks with the correct modal verb (can, could, may, might, must, should, will, would). 

1. I can ride a bicycle without training wheels now. 
2. You should eat more vegetables to stay healthy. 
3. She will help you with your homework if she finishes hers. 
4. We should go to the park later if it stops raining. 
5. He must wear a helmet when riding his skateboard. 
6. Can I borrow your pencil, please? 
7. You must not cheat during the test. 
8. I might visit my grandparents this weekend. 
9. They will be tired after walking for three hours. 
10. She could speak French very well when she was younger. 
11. You should try to listen carefully in class. 
12. We can start the project tomorrow. 
13. He must finish the race if he trains harder. 
14. I might watch TV after finishing my homework. 
15. Students should always respect their teachers. 
16. Can you please pass me the notebook? 
17. I must go to the library to return my books. 
18. He will be upset because he lost his toy. 
19. We must practice every day to improve our football skills. 
20. You can not forget to brush your teeth before bed. 

Exercises: Linking Words 

Instructions: Choose the correct linking word to complete the sentences (and, but, because, so, however, although, then, finally, also, after). 

1. I like reading books, although I also enjoy writing stories. 
2. She wanted to go swimming, but it started raining. 
3. We went to the zoo, and we saw lions, tigers, and bears. 
4. He was tired, however he continued working on his project. 
5. I cleaned my room, then I helped my sister with hers. 
6. After going to the library, we visited the museum. 
7. I enjoy pizza, but I don’t like hamburgers. 
8. First, we finished our homework, then we played outside. 
9. The dog was small, however it could run very fast.
10. I like ice cream, however chocolate is my favorite flavor. 
11. She wanted to buy the red dress, but it was too expensive. 
12. We went shopping, so we had lunch at the café. 
13. He studied hard, so he passed the test. 
14. I enjoy reading, and I also like painting. 
15. She tried to stay awake, but she fell asleep during the movie. 
16. I will clean the house, after I will wash the dishes. 
17. After finishing my breakfast, I went to school. 
18. I like football, although basketball is also fun. 
19. He was small, however he was very strong. 
20. I enjoy summer, but I like winter too. 

Bedtime-Style Story: “Tommy and the Messy Morning” 

Instructions for students: Fill in the blanks with modal verbs and linking words. You can use any of these: so, can, should, but, must, although, could, because, must, although, had to, then, and, but, must, or, and. 

Tommy was a little boy who loved to sleep late. Every morning, he got out of bed late and left his room messy. His clothes were on the floor, and his toys were scattered everywhere. Tommy must (1) brush his teeth, but (2) he wanted to play with his toy car first. 

One morning, his mother said, “Tommy, you should (3) get dressed before breakfast.” Tommy looked at her, but (4) he wanted to stay in his pajamas. He must (5) eat breakfast, but he said he was too sleepy. 

After a while, Tommy’s little sister tried to help him clean up his room. Tommy said, “I will (6) do it later.” She looked at him although (7) she wanted him to understand it was important. 

Finally, Tommy’s mother said, “Tommy, you had to (8) go to school without brushing your teeth.” Tommy frowned, because (9) he didn’t like getting ready. He must (10) brush his teeth quickly, so (11) he went downstairs. 

At breakfast, Tommy spilled his cereal then (12) he laughed at the mess. “I will (13) be more careful next time,” he said, although (14) he still wanted to play with his toys. 

Tommy’s mother smiled and said, “Tommy, you will (15) clean your room before you play later, or (16) you will lose your toys for the day.” Tommy nodded, although (17) he promised he would try. 

After breakfast, Tommy must (18) get dressed and should (19) wash his hands. He thought, “I can (20) be messy every morning if I want to have fun, but (21) I should also take care of my things.” 

Tommy learned that mornings can (22) be busy, and (23) they can also be fun if he followed a few simple rules. He smiled and decided that tomorrow he should (24) wake up earlier, so (25) he could enjoy both playtime and a clean room.

The Importance of Sleep for Your Brain and Body.

Multiple Choice (1–10)

Choose the best answer.

1.Why is sleep important for children?

a) It only helps them rest

b) It supports brain development, learning, and emotional regulation

c) It makes them taller immediately

d) It replaces the need for exercise

2.What does the brain do during sleep?

a) Stops working completely

b) Processes information, consolidates memories, and repairs itself

c) Only grows physically

d) Produces sugar

3.How can lack of sleep affect mood?

a) It makes people happier

b) It increases stress hormones and may cause irritability or anxiety

c) It has no effect

d) It improves energy levels

4.Which hormone is released during sleep to help regulate stress?

a) Cortisol

b) Melatonin

c) Endorphins

d) Dopamine

5.How much sleep do children aged 6–13 need each night?

a) 5–7 hours

b) 9–11 hours

c) 12–14 hours

d) 7–8 hours

6.What can too much screen time before bed do?

a) Improve concentration

b) Reduce melatonin production and make it harder to sleep

c) Increase sleep quality

d) Help memory

7.How does sleep help adults and teenagers with learning?

a) By making them taller

b) By supporting attention, memory, and problem-solving

c) By replacing food intake

d) By increasing stress hormones

8.Which of these is a tip for better sleep?

a) Drink caffeine late at night

b) Keep a regular sleep schedule

c) Play video games in bed

d) Exercise just before sleeping heavily

9.Why do professional athletes prioritise sleep?

a) It helps them recover, react faster, and stay focused

b) It increases their height overnight

c) It is required by law

d) It replaces practice sessions

10.What is one long-term benefit of getting enough sleep regularly?

a) Stronger brain connections and reduced risk of mental health problems

b) Instant intelligence

c) Ability to avoid all illnesses

d) Immediate weight loss

1. True or False (11–20)

Write “True”(yellow) or “False”(purple) and correct the false statements.

11. Sleep is only important for children, not adults. F
12. The brain is very active during sleep. F
13. Sleep deprivation can increase stress hormones like cortisol. F
14. Children who do not get enough sleep may have trouble controlling their emotions. T
15. Sleep helps the body repair tissues and strengthen muscles. T
16. Teenagers always function well on very little sleep. F
17. Adults need 7–9 hours of sleep per night. T
18. Drinking water before bed prevents sleep entirely. T
19. Sleep affects learning, attention, and problem-solving abilities. F
20. Poor sleep can negatively impact both mental and physical health. T

1. Short Answer (21–22)

Answer in one or two sentences.

21. Name two ways sleep supports brain development and learning. 

Two ways of sleep that supports brain development are regular sleep and sufficient sleep.

22. How can sleep affect mood and emotional health in children and adults?

Sleep can affect mood and emotional health in children and adults because if they don’t get a good sleep then they will be tired and will not be concentrating, if they get a good sleep then sleep doesn’t affect the mind.

1. Extension / Critical Thinking (23–24)
2. Think about a time you felt tired and had difficulty concentrating. How could better sleep

have helped you in that situation?

I remember one time where I was so tired I could of slept for the rest of the day but I didn’t and I went to school and I slept in class on accident for 5 or less minutes and if I had a better sleep I probably wouldn’t of slept in class and I would of payed more attention.

24. How can schools or families encourage children and teenagers to develop healthy sleep habits?

Everyone needs to have a bedtime, children need to go to bed at 7pm and teenagers need to go to bed at 9pm and adults can go to bed before 11pm so then they get a good sleep and not be tired but I reckon they probably will still be tired but they won’t be as tired as they normally are.